Reflexology
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Reflexology is a complementary therapy that enables the body to balance and heal itself. I use specific points on the feet (optional hands and ears) that correspond to specific organs and systems within the body. By providing pressure on these points, blockages or stagnation is released - creating relaxation, balance and healing on the physical, emotional, mental and spiritual level.
Reflexology is wonderful for boosting the immune system, stimulating the lymphatic and circulation systems, detoxifying the body, improving sleep quality, reducing stress, relaxation and it enhances the bodies natural healing ability. It is also very beneficial for people with cancer, ms, diabetes and pregnancy.
A Reflexology session starts with a beautiful foot soak using local organic salts infused with organic essential oils in a copper foot spa bowl . The properties of copper are wonderful for soothing tired feet, drawing out toxins and reducing inflammation. We will chat about what brings you here for your session and any health concerns. The session takes place on a massage table lying face upwards with a bolster under your knees and blanket for your comfort. I use organic coconut oil or organic local lavender foot balm. Gentle breathing and relaxation techniques help you to relax as we begin. Peaceful music and the smell of my diffuser also helps to create a warm relaxing space. The session gently comes to an end through using a brazilian toe hold which feels amazing.
At the end of the session I share with you everything that I felt and observed through your feet. I wipe the oil or balm from your feet using hot towels and gift you a crystal to take with you on your journey. As Reflexology brings up toxins to be cleared, I recommend drinking lots of water and herbal tea over the next 24 hours. Walking barefoot in nature or at the beach is also recommended.
Reflexology is wonderful for boosting the immune system, stimulating the lymphatic and circulation systems, detoxifying the body, improving sleep quality, reducing stress, relaxation and it enhances the bodies natural healing ability. It is also very beneficial for people with cancer, ms, diabetes and pregnancy.
A Reflexology session starts with a beautiful foot soak using local organic salts infused with organic essential oils in a copper foot spa bowl . The properties of copper are wonderful for soothing tired feet, drawing out toxins and reducing inflammation. We will chat about what brings you here for your session and any health concerns. The session takes place on a massage table lying face upwards with a bolster under your knees and blanket for your comfort. I use organic coconut oil or organic local lavender foot balm. Gentle breathing and relaxation techniques help you to relax as we begin. Peaceful music and the smell of my diffuser also helps to create a warm relaxing space. The session gently comes to an end through using a brazilian toe hold which feels amazing.
At the end of the session I share with you everything that I felt and observed through your feet. I wipe the oil or balm from your feet using hot towels and gift you a crystal to take with you on your journey. As Reflexology brings up toxins to be cleared, I recommend drinking lots of water and herbal tea over the next 24 hours. Walking barefoot in nature or at the beach is also recommended.